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Script

Andrea: Hello, my name is Andreaand in this video I’m going to show you how to make Jollof Rice. [Stroke Assoc] will be joining me today.

[Stroke Assoc]: Hello everyone. Hi Andrea.

Can you tell me a bit about this recipe?

Andrea: Jollof Rice is a popular West African dish that has many variations to the recipe depending on the country. It’s very popular in Ghana, Nigeria and Senegal.

I’m doing this as a vegan friendly recipe, although you can make this with prawns, chicken, beef or other meat.

[Stroke Assoc]: Can you tell me where it comes from originally?

Andrea: It’s one of those recipes with lots of different stories about where it originated but UNESCO has officially recognised Senegal as the origin of this dish.

It's a great dish for when you have a bit of time to cook, maybe on a Sunday or when you have people coming round.

The prep for this recipe will probably take between 15-20 minutes. It will then cook for just under an hour.

[Stroke Assoc]: What ingredients have you got there?

Andrea: We have our rice and then the ingredients for our sauce. So an a small to medium-sized onion, a tomato, a pepper, a Scotch Bonnet pepper, some garlic and ginger. Then we have our spices and herbs, thyme, some curry powder, tomato paste, bouillon powder, some oil, and some water for cooking the rice.

[Stroke Assoc]: That’s great. (to camera?) We’ll put a list of the ingredients in the video description.

(to Andrea) So what equipment and utensils do we need?

Andrea:You’ll need a knife and chopping board, a blender, a sieve, a large pot with a lid, some measuring spoons and a jug.

[Stroke Assoc]: Some of the people watching this might find it difficult to open and close a blender securely. Do you have any advice?

Andrea: If you find it hard using a blender with a screw top, you could try the ones with silicone lids that you can pull off or press down. The other thing you could use is a hand blender as they can be operated with one hand. You’ll need a sturdy mixing bowl or large measuring jug so you don’t get spills everywhere.

We’ll start by washing the rice. You can rinse it in the sieve and then just set it aside. I’ve already washed this, so you can see how the water is running clear. Actually doing this will take a couple of minutes.

Now we’ll chop the tomatoes, pepper, onion and ginger. These can be chopped quite roughly, as they’re just going to go into the blender.

[Stroke Assoc]: That feels like a lot of ingredients that needs to be chopped up. Any shortcuts?

Andrea: If you can’t get your fresh spices chopped and packed from the supermarket you could use alternatives like pureed garlic and tomatoes that come in a tube.

[Stroke Assoc]: Now not everyone likes or can tolerate a lot of spice. Can you reduce how much pepper you’re adding without sacrificing flavour?

Andrea: Of course. If you don’t want this to be too spicy, just use less of the Scotch Bonnet pepper. Or you could even leave it out and just add 1 to 2 teaspoons of Cayenne pepper.

Once you’ve got everything chopped, you can of course pop those in a bowl and cover them if you need a rest now.

If you’re ready for the next step, we’re going to make the sauce. So we’ll put those tomatoes, peppers, onion and garlic from before into the blender and whizz it up.

Once you’ve got that into a nice sauce consistency, heat up the oil in our large pot and add the sauce. Take care not to let the oil splash.

Let it cook for about three minutes.

Now add the curry powder, thyme, tomato paste and vegetable bouillon cubes. If you’re watching your salt intake, with that vegetable bouillon, you could use a low salt variety or make your own vegetable stock.

[Stroke Assoc]: We’ll link to a recipe for homemade stock in the recipedescription.

Andrea: And we cook that for another couple of minutes.

Now we take our rice, that’s all rinsed, and add it to the pan. Stir it so that the rice is totally covered by the sauce.

Once you’ve got it all coveredcoated, add your water or vegetable broth.

Bring this up to the boil and then cover and reduce to a low heat.

You’re going to let this cook for between 45 to 50 minutes. You’ll know when it’s ready when the rice is fluffy and tender. It shouldn’t be chewy.

[Stroke Assoc]: So if we wanted to add some cooked chicken or prawns, when should we add them?

Andrea: I would normally add them along with the broth so the flavour seeps into the entire dish.

So now this is done, you can see that lovely colour and how fluffy the rice is.

[Stroke Assoc]: So colourful as well! Feels like a really good one to make if you’ve got people coming over.

Andrea: It’s perfect for that. Jollof rice is usually served for celebrations and birthdays and special occasions like that. But it makes a great everyday dish so you can batch cook it and freeze for later.

Scaling this up is fairly easy as well. Espcially Especially once you’ve made it a few times and know how much spice you want in that sauce.

[Stroke Assoc]: And that’s our jollof rice. Let us know in the comments if you’ve tried it out yourself or if you have any questions.

Please like the video and subscribe to our channel if you want to see more content like this. Thanks for watching.