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🏋️♀️ Video list/programme breakdown
Below is the full video list/breakdown of the 4-week exercise programme , this with links to each video on Stream. This section will be updated regularly to keep track of progress and update with any concerns, additional notes and updateschanges.
Week 1 (Strength) | Week 2 (Stability) | Week 3 (Stamina) | Week 4 (Flexibility) |
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