Page Comparison

Warm-up(3:20)

Exercise 1 (- Abdominal squeeze (2:43)

Exercise 2 (- Lying knee flexion/extension(6:29)

Exercise 3 (- Weighted shoulder press(4:35)

Warm-up(5:47)

Exercise 1 (- Abdominal tightening(3:00)

Exercise 2 - Bridging(Bridging3:30)

Exercise 3 (- Bridging progress(3:03)

Warm-up(5:43)

Exercise 1 (- Upper limb and trunk rotation(2:21)

Exercise 2 (- Kick outs(2:24)

Exercise 3 (Abdominal crunch)(3:02)

Warm-up(5:47)

Exercise 1 (- Wrist flexibility(2:36)

Exercise 2 (- Elbow flexibility(2:25)

Exercise 3 - Trunk(Trunk2:22)

Warm-up(2:08)

Exercise 1 (- Eccentric chair sit(2:54)

Exercise 2 (- Wall press-up(3:01)

Exercise 3 (- Sit-ups (3:18)

Warm-up(2:32)

Exercise 1 (- Seated arm reach up(4:34)

Exercise 2 (- Seated arm reach side to side(2:19)

Exercise 3 (- Seated arm reaches with support(3:57)

Warm-up(1:53)

Exercise 1 (- Step-ups(2:23)

Exercise 2 (- Push-ups against wall(3:31)

Exercise 3 (- Mountain climbers in chair(3:54)

Warm-up(2:08)

Exercise 1 (- Calf stretches(2:50)

Exercise 2 (- Trunk side stretch(2:13)

Exercise 3 (- Wrist and hand(2:50)

Warm-up(1:35)

Exercise 1 - Lunges(Lunges1:59)

Exercise 2 - Plank (Plank1:50)

Exercise 3 (- Clean and jerk(3:03)

Warm-up(6:28)

Exercise 1 (- Standing still(2:16)

Exercise 2 - Planking(Planking4:38)

Exercise 3 (- Chair clap(2:16)

Warm-up(2:15)

Exercise 1 (- Mountain climbers in standing(1:50)

Exercise 2 - Burpees(Burpees2:14)

Exercise 3 (- Weighted punching(1:26)

Warm-up(1:32)

Exercise 1 (- Front and back of body(2:57)

Exercise 2 - Trunk(Trunk2:28)

Exercise 3 (- Pelvis and shoulder(2:18)