Page Comparison

Warm-up(3:20)

Exercise 1 - Abdominal squeeze (2:43)

Exercise 2 - Lying knee flexion/extension(6:29)

Exercise 3 - Weighted shoulder press(4:35)

Warm-up(5:47)

Exercise 1 - Abdominal tightening(3:00)

Exercise 2 - Bridging(3:30)

Exercise 3 - Bridging progress(3:03)

Warm-up(5:43)

Exercise 1 - Upper limb and trunk rotation(2:21)

Exercise 2 - Kick outs(2:24)

Exercise 3 (Abdominal crunch)(3:02)

Warm-up(5:47)

Exercise 1 - Wrist flexibility(2:36)

Exercise 2 - Elbow flexibility(2:25)

Exercise 3 - Trunk(2:22)

Warm-up(2:08)

Exercise 1 - Eccentric chair sit(2:54)

Exercise 2 - Wall press-up(3:01)

Exercise 3 - Sit-ups (3:18)

Warm-up(2:32)

Exercise 1 - Seated arm reach up(4:34)

Exercise 2 - Seated arm reach side to side(2:19)

Exercise 3 - Seated arm reaches with support(3:57)

Warm-up(1:53)

Exercise 1 - Step-ups(2:23)

Exercise 2 - Push-ups against wall(3:31)

Exercise 3 - Mountain climbers on chair(3:54)

Warm-up(2:08)

Exercise 1 - Calf stretches(2:50)

Exercise 2 - Trunk side stretch(2:13)

Exercise 3 - Wrist and hand(2:50)

Warm-up(1:35)

Exercise 1 - Lunges(1:59)

Exercise 2 - Planking (1:50)

Exercise 3 - Clean and jerk(3:03)

Warm-up(6:28)

Exercise 1 - Standing still(2:16)

Exercise 2 - Tandem stance(4:38)

Exercise 3 - Tandem stance level up(2:16)

Warm-up(2:15)

Exercise 1 - Mountain climbers standing(1:50)

Exercise 2 - Burpees(2:14)

Exercise 3 - Weighted punching(1:26)

Warm-up(1:32)

Exercise 1 - Front and back of body(2:57)

Exercise 2 - Trunk(2:28)

Exercise 3 - Pelvis and shoulder(2:18)