...
Call to Actions
Get started on Our on our four-week stroke recovery exercise programme
Wk1Week 1: Strength
Red Warmup (1:14 14)
Amber Exercise 1 (0:44 – 0:48 48)
Green Exercise 1 (0:51 – 0:54 54)
Wk Week 2: Stability
Red Exercise 1 (1:02-1:04 04)
Amber Exercise 3 (1:05-1:07 07)
Green Exercise 3 (0:34-0:38 38)
Wk Week 3: Stamina
Red Exercise 1 (0:41-0:43 43)
Amber
Green
Wk Week 4: Flexibility
Red Exercise 1 (0:31-0:34 34)
Amber
Green