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Last year's activity:
https://www.facebook.com/watch/?v=599613460735343   

To do for this years activity

  • Sectioning out clips for social media posts

  • 10 seconds per video 

  • One second each cut (one movement)

...

Call to Actions (CTA)

  • Get started on Our on our four-week stroke recovery exercise programme 

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Clip selections

Wk1Week 1: Strength 

  • Red Warmup (1:14 14)

  • Amber Exercise 1 (0:44 – 0:48 48) 

  • Green Exercise 1 (0:51 – 0:54 54) 

 

Wk Week 2: Stability Stability 

  • Red Exercise 1 (1:02-1:04 04) 

  • Amber Exercise 3 (1:05-1:07 07) 

  • Green Exercise 3 (0:34-0:38 38) 

 

Wk Week 3: Stamina 

  • Red Exercise 1 (0:41-0:43 43) 

  • Amber  

  • Green  

 

Wk Week 4: Flexibility Flexibility 

  • Red Exercise 1 (0:31-0:34 34) 

  • Amber 

  • Green