Page Comparison

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Here are also the playlists (unlisted) on YouTube:

• Red group(56min)

• Amber group (43min)

• Green group (38min)

Red group

This group would suit you if you:

• have limited mobility;

• sit in a supported wheelchair or armchair;

• use a hoist or rota stand for transfer;

• require assistance from a carer to support movement and exercise;

• get tired very quickly.

Amber group

• Have some mobility.

• Can sit without support.

• Can move but may need to be supported on their weaker side.

• Can grip an object.

• Can walk with assistance and/or walking aid.

• Need to hold bannisters when going up and downstairs.

• Can exercise independently but may require support from a piece of furniture.

• May need assistance when fatigued.

Green group

• Are independently mobile.

• Can grip an object.

• Do not need a walking aid.

• Can walk as a form of exercise.

• Can go up and down stairs unaided.

• Can get on the floor and back up unaided.

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• Have a good range of motion.

• Can complete an exercise programme independently.

*Warm-up and exercises 1-3 will be stitched together into one video?*

✅ Action items

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