Last year's activity:
https://www.facebook.com/watch/?v=599613460735343
To do for this years activity
Sectioning out clips for social media posts
10 seconds per video
One second each cut (one movement)
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Call to Actions (CTA)
Get started on our four-week stroke recovery exercise programme
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Clip selections
Week 1: Strength
Red Warmup (1:14)
Amber Exercise 1 (0:44 – 0:48)
Green Exercise 1 (0:51 – 0:54)
Week 2: Stability Stability
Red Exercise 1 (1:02-1:04)
Amber Exercise 3 (1:05-1:07)
Green Exercise 3 (0:34-0:38)
Week 3: Stamina
Red Exercise 1 (0:41-0:43)
Amber
Green
Week 4: Flexibility Flexibility
Red Exercise 1 (0:31-0:34)
Amber
Green