Wednesday | ||||
Marinara sauce | Beef stew | Soup | Roast potatoes | |
9:00 | Very finely chop onion and garlic | Chop beef, mushrooms, onions, celery and carrots (also peel) | Chop carrots, celery and leeks | |
9:15 | ||||
9:30 | Rinse lentils | |||
9:45 | Prep scene | |||
10:00 | Demonstrate chopping | |||
10:15 | ||||
10:30 | Frying | |||
10:45 | Demonstrate browning beef | |||
11:00 | Slow cook | |||
11:15 | Prep scene | |||
11:30 | Demonstrate chopping | |||
11:45 | ||||
12:00 | Demonstrate rinsing lentils | |||
12:15 | Lunch | Simmer | Lunch | |
12:30 | ||||
12:45 | Blend | |||
13:00 | Cool and plate up | |||
13:15 | Taste / present | |||
13:30 | ||||
13:45 | Washup / Clear | |||
14:00 | Prep scene | |||
14:15 | Demonstrate peel, wash and chop | |||
14:30 | ||||
14:45 | Washup / Clear | |||
15:00 | Cool and plate up | |||
15:15 | Taste / present | |||
15:30 | ||||
15:45 | Washup / Clear | |||
16:00 | Prep scene | |||
16:15 | Demonstrate chopping | |||
16:30 | Slow cook overnight | |||
16:45 | Washup / Clear | |||
Thursday | |||
Roast potatoes | Jollof rice | Marinara sauce | |
9:00 | Peel and chop potatoes | Chop tomatoes, pepper, onion and ginger | |
9:15 | |||
9:30 | Wash rice | ||
9:45 | Prep scene | ||
10:00 | Cool and plate up | ||
10:15 | Taste / present | ||
10:30 | |||
10:45 | Washup / Clear | ||
11:00 | Prep scene | ||
11:15 | Demonstrate chopping | ||
11:30 | |||
11:45 | Demonstrate washing rice | ||
12:00 | Puree | ||
12:15 | Cook sauce | ||
12:30 | Cook rice | ||
12:45 | Lunch | Lunch | |
13:00 | |||
13:15 | |||
13:30 | Cool and plate up | ||
13:45 | Taste / present | ||
14:00 | |||
14:15 | Washup / Clear | ||
14:30 | Prep scene | ||
14:45 | Make spice mix | ||
15:00 | Air fry | ||
15:15 | |||
15:30 | Cool and plate up | ||
15:45 | Taste / present | ||
16:00 | |||
16:15 | Washup / Clear | ||
16:30 | |||
16:45 | |||
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