Intro of some kind
Attendees
Names
List of additional items required
Item | Type | Provided by? |
---|---|---|
Large saucepan with lid | utensil | |
Slow cooker | appliance | |
Wooden spoon or alternative (stirring) | utensil | |
Measuring spoons | utensil | |
Tin opener | utensil | |
knife and a chopping board. | utensil |
Script
In this video, we’re going to make a basic tomato sauce. You’ll be able to use this to make spaghetti bolognese, lasagna or a simple pasta or gnocchi bake. It’s one of those useful things to have in your freezer for when you don’t really feel like cooking.
I’ll show you how to make it in either a slow cooker or just on the hob.
The prep for this recipe will probably take between 10-15 minutes. If you’re cooking in a slow cooker, the cooking time will be between 4 to 8 hours. On the hob, it will be more like an hour or two.
The ingredients are listed below. When we priced this up, it came to between £1.50 to almost £9, depending on what you have in the house. Things like oil and herbs.
You’ll need a large saucepan with a lid or a slow cooker, a wooden spoon or something to stir with, some measuring spoons, a tin opener, a knife and a chopping board.
We’ll start by finely chopping the onion and garlic. The goal is to make this as small as you can. Don’t worry though if it isn’t as finely chopped as this. We’re going to cook this for a good long while, so it will reduce a bit.
Now we just add those straight to our slow cooker or pan. This should not be on yet.
Next we add everything else. So the tin of chopped tomatoes, tomato paste, the herbs, sugar, balsamic vinegar and butter. And give it all a good stir.
You can add some salt or a low salt alternative now, but you don’t have to. ???
Then it’s time to let it cook. On a slow cooker, you can go with a low heat for eight hours or a high heat for four. If you’re cooking it on the hob, I’d heat it up to simmering and then turn it down and cook for at least an hour. Just come in a stir occasionally.
Stroke survivor: We had a comment from a stroke survivor during the planning stages of this project. They said that their slow cooker, quote, “…restored my ability to cook as somebody who is very wobbly on their feet, unable to feel heat on my left side and uncoordinated/clumsy with my left hand. I can now dump and go. Just pointing out that a 'gadget' gave me back an ability (cooking) that I desperately missed.“
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Feel free to come back and taste occasionally as well, that will tell you if you need to add any black pepper or other seasoning.
Refresh when previous step is complete
Once you’ve finished cooking, you can either use it immediately or store it for later. Either pop it into the fridge or the freezer. You can split it up into batches and use it for individual lunches, if that’s something you like to do.
I’ve boiled a bit of gnocchi here and I’m just going to stir a couple of spoons of the sauce through. A little cheese on the top and I’ve got a quick hot lunch.
And that’s our basic tomato sauce. Let us know in the comments if you’ve tried it out yourself or if you have any questions.
Please like the video and subscribe to our channel if you want to see more content like this. Thanks for watching.
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