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Last year: https://www.facebook.com/watch/?v=599613460735343  

 

10 seconds per video 

One second each cut (one movement) 

 

Call to Actions 

  • Get started on 

  • Our four week stroke recovery exercise programme 

 

Wk1: Strength 

  • Red Warmup 1:14 

  • Amber Exercise 1 0:44 – 0:48 

  • Green Exercise 1 0:51 – 0:54 

 

Wk 2: Stability 

  • Red Exercise 1 1:02-1:04 

  • Amber Exercise 3 1:05-1:07 

  • Green Exercise 3 0:34-0:38 

 

Wk 3: Stamina 

  • Red Exercise 1 0:41-0:43 

  • Amber  

  • Green  

 

Wk 4: Flexibility 

  • Red Exercise 1 0:31-0:34 

  • Amber 

  • Green 

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