Last year: https://www.facebook.com/watch/?v=599613460735343
10 seconds per video
One second each cut (one movement)
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Our four week stroke recovery exercise programme
Wk1: Strength
Red Warmup 1:14
Amber Exercise 1 0:44 – 0:48
Green Exercise 1 0:51 – 0:54
Wk 2: Stability
Red Exercise 1 1:02-1:04
Amber Exercise 3 1:05-1:07
Green Exercise 3 0:34-0:38
Wk 3: Stamina
Red Exercise 1 0:41-0:43
Amber
Green
Wk 4: Flexibility
Red Exercise 1 0:31-0:34
Amber
Green
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