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Date

15/02/2022

Team

Craig Pankhurst, Charlotte Potter, Clement Oke, Davinder Claire, Ashley Tallyn and Alex Lilja

Below is the full video list/breakdown of the 4-week exercise programme with links to each video on Stream. This section will be monitored regularly to track progress and update with any concerns, additional notes and changes.

Here are also the playlists (unlisted) on YouTube:

*Will the warm-up and exercises 1-3 will be stitched together into one video?*

Week 1 (Strength)

Week 2 (Stability)

Week 3 (Stamina)

Week 4 (Flexibility)

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