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Last year: https://www.facebook.com/watch/?v=599613460735343  

  • Sectioning out clips for social media posts

  • 10 seconds per video 

  • One second each cut (one movement) 

Call to Actions 

  • Get started on our four-week stroke recovery exercise programme 

 Clip selections

Week 1: Strength 

  • Red Warmup (1:14)

  • Amber Exercise 1 (0:44 – 0:48) 

  • Green Exercise 1 (0:51 – 0:54) 

 

Week 2: Stability 

  • Red Exercise 1 (1:02-1:04) 

  • Amber Exercise 3 (1:05-1:07) 

  • Green Exercise 3 (0:34-0:38) 

 

Week 3: Stamina 

  • Red Exercise 1 (0:41-0:43) 

  • Amber  

  • Green  

 

Week 4: Flexibility 

  • Red Exercise 1 (0:31-0:34) 

  • Amber 

  • Green 

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