Last year's activity:
https://www.facebook.com/watch/?v=599613460735343
To do for this years activity
Sectioning out clips for social media posts
10 seconds per video
One second each cut (one movement)
Call to Actions (CTA)
Get started on our four-week stroke recovery exercise programme
Clip selections
Week 1: Strength
Red Warmup (1:14)
Amber Exercise 1 (0:44 – 0:48)
Green Exercise 1 (0:51 – 0:54)
Week 2: Stability
Red Exercise 1 (1:02-1:04)
Amber Exercise 3 (1:05-1:07)
Green Exercise 3 (0:34-0:38)
Week 3: Stamina
Red Exercise 1 (0:41-0:43)
Amber
Green
Week 4: Flexibility
Red Exercise 1 (0:31-0:34)
Amber
Green
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