Social media

Last year's activity:
https://www.facebook.com/watch/?v=599613460735343  

To do for this years activity

• Sectioning out clips for social media posts

• 10 seconds per video 

• One second each cut (one movement)

Call to Actions (CTA)

• Get started on our four-week stroke recovery exercise programme 

Clip selections

Week 1: Strength 

• Red Warmup (1:14)

• Amber Exercise 1 (0:44 – 0:48) 

• Green Exercise 1 (0:51 – 0:54) 

Week 2: Stability 

• Red Exercise 1 (1:02-1:04) 

• Amber Exercise 3 (1:05-1:07) 

• Green Exercise 3 (0:34-0:38) 

Week 3: Stamina 

• Red Exercise 1 (0:41-0:43) 

• Amber  

• Green  

Week 4: Flexibility 

• Red Exercise 1 (0:31-0:34) 

• Amber 

• Green