Video list/programme breakdown

Below is the full video list/breakdown of the 4-week exercise programme with links to each video on Stream. This section will be monitored regularly to track progress and update with any concerns, additional notes and changes.

Here are also the playlists (unlisted) on YouTube:

• Red group (56min)

• Amber group (43min)

• Green group (38min)

Red group

This group would suit you if you:

• have limited mobility;

• sit in a supported wheelchair or armchair;

• use a hoist or rota stand for transfer;

• require assistance from a carer to support movement and exercise;

• get tired very quickly.

Amber group

• Have some mobility.

• Can sit without support.

• Can move but may need to be supported on their weaker side.

• Can grip an object.

• Can walk with assistance and/or walking aid.

• Need to hold bannisters when going up and downstairs.

• Can exercise independently but may require support from a piece of furniture.

• May need assistance when fatigued.

Green group

• Are independently mobile.

• Can grip an object.

• Do not need a walking aid.

• Can walk as a form of exercise.

• Can go up and down stairs unaided.

• Can get on the floor and back up unaided.

• Have a good range of motion.

• Can complete an exercise programme independently.

*Warm-up and exercises 1-3 will be stitched together into one video*